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Why curry is the perfect choice for your next dinner party?

Kendra Phillips

Posted on April 27 2022

Curry is a very popular dish in almost all countries in the world. It’s an extremely healthy and nutritious dish that can provide both nutrients and reduce inflammation and prevent many illnesses in the body. In Indian cuisine, curry is based on onion, ginger, garlic, tomatoes and several Indian curry spices. As part of its health benefits, curry contributes to a healthy diet by using black pepper, coriander-cumin, red pepper, turmeric, and cardamom.

Top reasons why curry is the perfect choice for your next dinner party

Gastrointestinal Aids

Curry can aid digestion, even though some people think spicy foods made from Indian curry spices like curry are hard to digest. Consuming spicy foods promotes the production of digestive gastric juices, which makes digestion easier. 


Inflammation in each part of the body can be reduced by Indian curry spices such as turmeric, cumin, and coriander. In addition, curry powders and dishes typically include these spices. There are spices in curry that may benefit people suffering from inflammation-based symptoms, such as inflammation caused by arthritic pain or stomach problems.

Easy to prepare

Curry is also a simple dish to prepare and takes less time to cook. To prepare it, you cook up onions, add spices and tomatoes, and serve on a bed of rice, alone or with your favourite proteins. Curry dishes can usually be prepared in 20 or 30 minutes. So when you want to eat healthy food for your next dinner party, this is a great choice!

Endless preparation possibilities

South Asian curries are also one of the easiest to prepare dishes. Every region produces their version of curry, from India to Thailand to even parts of China. Some recipes recommend chicken, beef, or even goat, a delicacy. Curries are also prepared with beans, legumes, potatoes, cauliflower, and other vegetables as the base. Combining different ingredients and cooking methods creates endless possibilities.

Plant phytonutrients and antioxidants

Curries are packed with nutrients because they use spices, proteins, and vegetables. The coconut milk found in some curries is a healthy fat that can aid in weight loss. Phyto-nutrients and antioxidants are found in peppers, peas, cauliflower, and mushrooms, making them nutritious and delicious. 

Helpful for Weight Loss


Several studies have shown that spicy foods prepared using Indian curry spices can boost metabolic rates and help you lose weight. Likewise, eating a whole grain with your curries, such as brown rice, or even an ancient grain such as millet, will help you lose fat and shape.

It tastes great

Curry is a delicious dish that tastes simply amazing. Different recipes have a balance between savoury, sweet, and Indian curry spices that all can enjoy. A curry dish is a good choice any time you're in a rush, need something healthy for a dinner party, or try to consume a portion of food that can potentially alleviate chronic ailments. 

Making your curries at home can be challenging and time-consuming. The task begins with finding and preparing the spices, choosing the correct recipe, and correctly sizing the spices. Curry Traders' vision is to solve all of these problems by providing easy-to-use Indian curry spices kits that offer you everything you need, including tried and tested recipes you can use to make the perfect curry at home that will impress your family and friends in the dinner party.